Get F.I.T
F.I.T. – FIT factors that are in your control:
*Frequency, *Intensity, *Time
Are you seeing the results you would like from your Stroller Strides classes? Have you made some physiological gains but now have experienced a plateau? There are some factors that are within your control when it comes to seeing physical gains. Within the acronym F.I.T are ways you can take charge of your results…Frequency, Intensity and Time!

Frequency - How often are you going to class or getting workouts in? Adding another day may be the jump start you need to make those changes. If Stroller Strides classes are not an option as the extra day, add in a walking workout on another day.

Intensity - Are you giving it all you’ve got in your Stroller Strides workouts? It is easy to get complacent and “cruise” through class sometimes. Digging deep and giving that little extra push in each exercise will move you into a new level of fitness, as well.

Time - Your Stroller Strides class is your hour…the rest of the day tends to belong to your children. Are you making the most of that time and giving it all you’ve got? The time frame of your Stroller Strides classes are set, but the frequency and intensity of your workouts are variables you CAN CONTROL!

GO FOR IT!!